Free Yoga Class at UAB's Alys Stephens Center - April 8, 2019

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Take part in UAB’s Alys Stephens Center month-long celebration of Indian culture!

Date: Monday, April 8. 5:30 - 7:00 pm.

Location : On the lawn at Alys Stephens Center or inside if it rains.

Description: Kundalini Yoga and Meditation to Awaken Your Healing Powers

In the western cultures, we focus much more on curing (eliminating all evidence of disease) rather than healing (to become whole). Healing is a process that involves not just the physical body, but also the energetic body, mental body and spirit body as well. In this energetic, yet gentle, yoga class we will practice a set that creates metabolic balance, heartiness and physical strength to bring the physical body into a position to build disease resistance. We will then finish with a powerful "magnetic energy therapy" meditation to trigger the command system to wake up the immune system. This class is appropriate for all levels, bodies and ages. We welcome anyone ready to awaken healing and wholeness.