Kirtan Kriya for Brain Balancing and Creating New Habits

Kirtan Kriya for Brain Balancing and Creating New Habits

I go through phases with meditations and right now I am HOT on Kirtan Kriya. This meditation balances the brain, increases memory, and helps in creating new behavioral and thought patterns. I also find it helps calm the chatter in my brain and just feel more sane all around!

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